Lifestyle Coaching

Lifestyle coaching is a combination of both Nutrition coaching and Training program.

A good training program can become a great one when accompanied by proper nutrition. This will help you reach your goals faster. Let me help you create an active and healthy lifestyle.

PLAN INCLUDES

* Tailored macro profile specific to your body and goals.
* Personalized help on selecting foods to meet your macro profile.
*Habit based guidance and personalized reminders to keep you on track.
* Instructions via pdf on how to effectively use MY FITNESS PAL.
*Individualized training program custom made to you and your goals.
*Training tailored to equipment you have available at home or gym
*Video messaging or facetime to correct/monitor form as needed
*You will be set up through an app free to you for easy accountability and a place to conveniently reach Amy for any questions.
*Weekly check ins to monitor biofeedback and make adjustments as needed

Programs will start the following Monday after purchase. All sales are final

You will be contacted by Amy to discuss goals


*please see terms and conditions

Macro Plan- - Flexible dieting through tracking your protein, fats and carbs. Duration 4 weeks.

PLAN INCLUDES

* Tailored macro profile specific to your body and goals.

* Personalized help on selecting foods to meet your macro profile.

*Habit based guidance and personalized reminders to keep you on track.

* Instructions via pdf on how to effectively use MY FITNESS PAL

*Access to an app free to you to help you have easy access to Amy with any questions or concerns and allows her to monitor progress.

*Weekly check ins to assess biofeedback and make adjustments as needed.

Plans start to following Monday after purchase. All sales are final

You will be contacted by Amy to discuss goals

*please see terms and conditions

Training Programming tailored to you and your goals. Duration 4 weeks.

PLAN INCLUDES

*Individualized training program custom made to you and your goals.

*Training tailored to equipment you have available at home or gym

*Video messaging or facetime to correct/monitor form as needed

*You will be set up through an app free to you for easy accountability and a place to conveniently reach Amy for any questions.

*Weekly check ins to monitor biofeedback and make adjustments as needed

Programs will start the following Monday after purchase. All sales are final

You will be contacted by Amy to discuss goals

*please see terms and conditions

Military/First responders and their immediate family message me for discount code