• Home
  • Programs
  • Certifications
  • What are Macros?
  • Contact Us
  • Terms and Conditions
  • More
    • Home
    • Programs
    • Certifications
    • What are Macros?
    • Contact Us
    • Terms and Conditions
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Programs
  • Certifications
  • What are Macros?
  • Contact Us
  • Terms and Conditions

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

All programs will be redirected to my app for purchase

Lifestyle Coaching

Lifestyle Coaching

Lifestyle Coaching

 

Lifestyle coaching is a combination of both Nutrition coaching and Training program.

A good training program can become a great one when accompanied by proper nutrition. This will help you reach your goals faster. Let me help you create an active and healthy lifestyle.


PLAN INCLUDES


* Tailored macro profile specific to your body and goals.
* Personalized help on selecting foods to meet your macro profile.
*Habit based guidance and personalized reminders to keep you on track.
* Instructions via pdf on how to effectively use MY FITNESS PAL.
*Individualized training program custom made to you and your goals.
*Training tailored to equipment you have available at home or gym
*Video messaging or facetime to correct/monitor form as needed
*You will be set up through an app free to you for easy accountability and a place to conveniently reach Amy for any questions.
*Weekly check ins to monitor biofeedback and make adjustments as needed

Programs will start the following Monday after purchase. All sales are final

You will be contacted by Amy to discuss goals


*please see terms and conditions

Let's start!

Nutrition Coaching

Lifestyle Coaching

Lifestyle Coaching

Macro Plan- - Flexible dieting through tracking your protein, fats and carbs. Duration 4 weeks.


PLAN INCLUDES


* Tailored macro profile specific to your body and goals.

* Personalized help on selecting foods to meet your macro profile.

*Habit based guidance and personalized reminders to keep you on track.

* Instructions via pdf on how to effectively use MY FITNESS PAL

*Access to an app free to you to help you have easy access to Amy with any questions or concerns and allows her to monitor progress.

*Weekly check ins to assess biofeedback and make adjustments as needed.


Plans start to following Monday after purchase. All sales are final


You will be contacted by Amy to discuss goals


*please see terms and conditions

Let's Start!

Training Program

Lifestyle Coaching

Amy I have a few questions before I start

Training Programming tailored to you and your goals. Duration 4 weeks.


PLAN INCLUDES


*Individualized training program custom made to you and your goals.

*Training tailored to equipment you have available at home or gym

*Video messaging or facetime to correct/monitor form as needed

*You will be set up through an app free to you for easy accountability and a place to conveniently reach Amy for any questions.

*Weekly check ins to monitor biofeedback and make adjustments as needed


Programs will start the following Monday after purchase. All sales are final


You will be contacted by Amy to discuss goals


*please see terms and conditions

Let's Start!

Amy I have a few questions before I start

Amy I have a few questions before I start

ask away

Military/First responders and their immediate family message me for discount code

Contact For Details

Copyright © 2025 Gains and Nutrition - All Rights Reserved.

Powered by

  • Terms and Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept