All programs will be redirected to my app for purchase
Spring Into Summer $98
Get ready to transition from spring to summer with my 8 week Spring into Summer fitness and nutrition guidance program.
Let's use the next 8 weeks to create a good foundation of healthy eating and getting our bodies moving.
In this program you will have access to an app free to you and user friendly where I will delivery 3 full body workouts weekly.
These workouts only require dumbbells and will be guided with video demonstrations.
Nutrition guidance will be provided with daily meal suggestions. Full recipes and instructions as well as a grocery list to make it on easier on you. The caloric distribution will be based on your initial stats and will be modified as you progress.
Weekly check ins will help you stay accountable and keep track of progress. Biofeedback will help me maintain the appropriate intake for meal suggestions.
PROGRAM STARTS MARCH 31ST
all sales are final
Lifestyle Coaching
Lifestyle coaching is a combination of both Nutrition coaching and Training program.
A good training program can become a great one when accompanied by proper nutrition. This will help you reach your goals faster. Let me help you create an active and healthy lifestyle.
PLAN INCLUDES
* Tailored macro profile specific to your body and goals.
* Personalized help on selecting foods to meet your macro profile.
*Habit based guidance and personalized reminders to keep you on track.
* Instructions via pdf on how to effectively use MY FITNESS PAL.
*Individualized training program custom made to you and your goals.
*Training tailored to equipment you have available at home or gym
*Video messaging or facetime to correct/monitor form as needed
*You will be set up through an app free to you for easy accountability and a place to conveniently reach Amy for any questions.
*Weekly check ins to monitor biofeedback and make adjustments as needed
Programs will start the following Monday after purchase. All sales are final
You will be contacted by Amy to discuss goals
*please see terms and conditions
Nutrition Coaching
Nutrition Coaching
Macro Plan- - Flexible dieting through tracking your protein, fats and carbs. Duration 4 weeks.
PLAN INCLUDES
* Tailored macro profile specific to your body and goals.
* Personalized help on selecting foods to meet your macro profile.
*Habit based guidance and personalized reminders to keep you on track.
* Instructions via pdf on how to effectively use MY FITNESS PAL
*Access to an app free to you to help you have easy access to Amy with any questions or concerns and allows her to monitor progress.
*Weekly check ins to assess biofeedback and make adjustments as needed.
Plans start to following Monday after purchase. All sales are final
You will be contacted by Amy to discuss goals
*please see terms and conditions
Training Program
Nutrition Coaching
Training Programming tailored to you and your goals. Duration 4 weeks.
PLAN INCLUDES
*Individualized training program custom made to you and your goals.
*Training tailored to equipment you have available at home or gym
*Video messaging or facetime to correct/monitor form as needed
*You will be set up through an app free to you for easy accountability and a place to conveniently reach Amy for any questions.
*Weekly check ins to monitor biofeedback and make adjustments as needed
Programs will start the following Monday after purchase. All sales are final
You will be contacted by Amy to discuss goals
*please see terms and conditions
Military/First responders and their immediate family message me for discount code